“Exhale” Book Study Week 3 Loving Who You Are

Hi Friend! We are rolling on into Part 2, Loving Who You Are. I know for me I can look in the mirror and say there are parts of me that I love, but I know in my heart that Jesus wants me to love all of me. He wants you to love all of you too. During this section we are going to learn so much about ourselves with Amy and Cheri’s gentle guidance. But first, let’s take a few seconds to square breath:

Inhale: Love who you are, 2,3,4 Hold: 2,3,4, Exhale: Lose Who You Aren’t’, Hold: 2,3,4, Inhale: God’s Truth, 2,3,4, Hold: 2,3,4, Exhale: Lies you tell yourself, 2,3,4.

Let’s jump right in this week with a video from Cheri as she teaches a new lesson from the story of Mary and Martha!

I don’t know about you sweet friend, but as I was watching Cheri’s video so many scenarios from my past flashed in my mind of times I was listening to lies and didn’t even know they were lies. My senior year in college when my high school sweetheart broke off our engagement. I heard the lie: I’m not good enough. Then there was the time I missed passing my National Teacher Boards by one point. I heard the lie: You are a failure. And for way too long I listened to the lie alcohol whispered to me that it was the answer for everything.

How comforting, calming, and freeing it is to know I don’t have to listen to those lies. As Cheri so beautifully illustrated, when we know the truth of Jesus and His love for us that is all that matters.

Read the Truth in Ephesians 1:1-14 below. What words in these verses show you how God sees you? How does it make you feel?

Share your thoughts in the comments today. I will tell you it calmed my soul and filled my spirit with true JOY knowing that I am “chosen”, “loved”, “enough”, “blameless”, and “forgiven” by God.

This week we will be reading chapters 8, 9, 10, and 11. Get ready for some fun! I can’t wait to find out what your personality type you are. I’ll share mine with you later this week.

Until then, Remember to “Exhale”!

Here are the links you will need for this week:

Record Keeping sheet: https://exhalebook.com/wp-content/uploads/EXHALE_Ch_8_pg_98_Record_Keeping_Sheet.pdf

“Love Who You Are Personality Quiz” https://exhalebook.com/wp-content/uploads/EXHALE_Ch_10_pg_115_Personality_Quiz-compressed.pdf